Yoga Can Really Treat Erectile Dysfunction

Yoga has many benefits that improve quality of life and help with some severe health conditions. One such condition that it can treat with yoga is erectile dysfunction.


Earlier, most male reproductive issues were related to age factors. However, today other elements are found to play culprits too: the most common ones being stress, week or a nutrient-deficient diet and irregular eating habits, specific chronic ailments like diabetes and high blood pressure, particular medications used to treat problems like insomnia, depression, high blood pressure, and diabetes can also cause these issues.

Is erectile dysfunction posing a severe problem for your sensual life? Do you feel embarrassed, depressed, and often afraid to be around your partner? It's prime time you get on the yoga mat for more reasons than you know.

The yogic techniques improve your testosterone levels and increase blood flow to your pelvic region, helping beat erectile dysfunction, thus enhancing your intimate life.

What Is Erectile Dysfunction?

Erectile dysfunction (ED) is an incapacity to attain or maintain an appropriate penile erection for sensual intercourse. The ailment appears because of medical preparations, chronic diseases, blood circulation failures, alcohol dependency, stress, over fatigue.

Yoga can be helpful in this situation. Several yoga techniques can help men increase their testosterone levels. By doing so, they increase blood flow to the pelvic area, helping to fight erectile dysfunction.

Here are five yoga poses that can help prevent erectile dysfunction.

Uttanasana

Uttanasana is considered a good yoga for ED, performed by leaning forward. Asana helps to reduce stress. Apart from improving digestion and encouraging the organs in the abdomen, it can also cure ED. Treat you ED or PE problem by utilizing Cenforce 100 or Vidalista.

How to do:

·         Stand upright on your yoga mat with your hands on your hips

·         Lean forward while breathing and touch your feet.

·         Move your ankles or place your palms on the ground.

·         Breathe. Move your head as close to the knee as possible.

·         Hold this position for 20 seconds.

Naukasana

As the name suggests, in this yoga pose, you pose like a boat. It poses helps you to stimulate reproductive hormones. This pose is an excellent pose for those who do not feel sensual energy. These poses will help you feel energy smoothly. This yoga pose can strengthen your hips, buttocks, thighs, and other muscles. Asana also increases your pelvic muscles; you can stay longer in the bedroom with this yoga.

Steps:

·         Lie down flat on the ground

·         Put your arms beside your body.

·         Keep your feet simultaneously.

·         Inhale and exhale gradually but regularly.

·         Start raising your chest off the floor while the abdomen is still in connection with the floor.

·         Also, bend your feet high at the same time.

·         Lift your arms and hold your legs with them.

·         Hold this position for the next 5 to 10 breaths.

·         Breathe slowly while coming back to a normal position.

Plank

Plank is one of the most helpful poses or exercises you can do. It combats ED. Improved endurance during intimate performance and upper body strength are additional benefits of this helpful pose. Combine plank with one of the excellent male enhancement medicines for super strong and hard erections to maximize your effort.

·         Start in a bow position with your hands on your hips.

·         Lean forward with your hands straight on the ground in front of you.

·         Increase the buttocks with knees still on the ground.

·         Slide both feet backward and raise your knees, making sure that your head, trunk, back, and legs are forming a straight line

·         Do not bend your elbows and knees.

·         Keep the pose for a few seconds and release.

Dhanurasana

One of the essential characteristics of a bow pose is the stimulation of reproductive organs. Besides erectile function, the bow pose tackles premature ejaculation and intensifies your orgasms.

·         Lie on the abdomen with feet hip-width apart and arms at your sides.

·         Raise your legs so that your feet are facing the direction of your head and hold your ankles. Inhale while lifting the chest off the floor.

·         Pull your legs up and back.

·         Stay in this position for fifteen-twenty seconds and release. Treat your ED problem by using Fildena 100 and Super P Force.

Baddha Konasana:

This exercise is also known as the butterfly pose and bound angle pose. It stretches the inner thighs and groin, encouraging the prostate gland, kidneys, bladder, and other abdominal organs. To do this movement, start by sitting on the mat with your legs extended forward. As you exhale, bend your knees, taking turns pulling your heels towards your pelvis.

Release your knees to either side and press the bottoms of your feet simultaneously. Second, use your fingers to grab your big toes or your hands to grab your ankles or shins. Try staying in this position for one to five minutes while inhaling and exhaling. While breathing, work on lengthening your torso.

Take Out

A man should talk to his doctor about his general health to ensure he is healthy enough for certain yoga practices. There are Bikram and “hot” yoga practices that involve practicing yoga in a boiling studio. This yoga approach may not be recommended for four men with high blood pressure and heart problems, as it may be too intense.